Acids and bases might take you back to your middle school science class. However, their concept still applies to many aspects of life today. The foods and drinks we consume affect our oral health, for better or worse. The best way to protect and support your oral health is by eating the right foods. However, this is easier said than done.
At Singing River Dentistry, and canperform a routine checkup and guide you regarding how your diet contributes to your oral health.
What is an Alkaline Diet?
If you paid attention in class, you should remember how the pH scale works. Foods between 0-6 count as acidic, 7 as neutral, and 8-14 as alkaline. Research shows that a high acidic diet can contribute to some chronic diseases such as type-2 diabetes, heart disease, and even cancer. An acidic environment serves as a breeding ground for bacteria that cause disease, decay, and inflammation in your mouth.
Eating an alkaline diet can counter many oral health conditions. This diet includes foods like fresh vegetables, fruits like tomato, lemon, and avocado, beans, lentils, nuts, and seeds. You're probably wondering how naturally acidic fruits count as alkaline foods.
Many fruits become alkaline once you digest them and provide several health benefits. However, citrus fruits can damage your teeth, so you should rinse your mouth after eating them.
How an Alkaline Diet Benefits Oral Health
Acidic foods can leach calcium, which forms your teeth' protective surface. Adding more alkaline foods to your diet can help neutralize or lower your acid intake to prevent tooth erosion. Too much acid wears down your teeth' outer layer (enamel), increasing tooth sensitivity and decay risk. Eating alkaline foods counters these effects.
At Singing River Dentistry, or can treat all your dental problems and answer all your questions regarding an alkaline diet. To schedule an appointment with us, call us at 256-460-4191 today.
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Acids and bases might take you back to your middle school science class. However, their concept still applies to many aspects of life today. The foods and drinks we consume affect our oral health, for better or worse. The best way to protect and support your oral health is by eating the right foods. However, this is easier said than done.