Starchy and sugary foods are the leading cause of tooth decay. When small particles of these foods stick to the teeth, it begins producing acids that make the tooth enamel dissolve. This is why you should consider smart-snacking to protect your teeth from potential bacteria that cause tooth cavities and decay. Smart-snacking is not all about selecting the right foods. It also involves planning for the right time to snack. Snacking all day long can potentially reduce saliva production and lead to continuous excretion of acid, which may damage your teeth.
What is Tooth-Smart Snacking?
Tooth-smart snacking involves selecting the correct type of food for your teeth. It is also about picking foods with the right texture and planning the best time of day to snack. It is advisable to limit processed foods and too many carbohydrates. Instead, use natural foods such as apples, carrots, celery, etc.
The Best Smart Snacking Tips
It is crucial to teach your family how to make a smart snack. This will help improve their overall dental health. The first thing you are supposed to do is select foods you buy carefully. Pick fresh and crunchy fruits or veggies. Also, include your kids when you go shopping.
When you are home, learn to prepare healthy and delicious snacks for your family. Be creative by using a combination of healthy foods good for the teeth. For example, you can mix apple slices with some cereals or nuts.
When is the Best Time to Snack
Bacteria can easily flourish in your mouth if you have a habit of snacking all the time. So, when is the best time to eat snacks? Experts recommend snacking during mealtime. This is because there is enough saliva production in the mouth, which will help fight off acid-producing bacteria.
If you have tooth decay due to too much snacking, it is high time you visit our clinic to have your cavities filled. Our doctors will also give you the best advice concerning smart snacking.
Singing River Dentistry | About Us | Florence, AL At Singing River Dentistry, we look forward to helping patients improve their smiles and oral health at our Florence location. Learn more here. Singing River Dentistry, 2604 Hough Road, Florence, AL 35630 • 256-712-3549 • florence.singingriverdentistry.com • 5/28/2023 • Page Keywords: dentist Florence AL •